Carb-Creep is a common occurrence when individuals follow a low-carb or keto diet and then revert to a higher-carb eating pattern. How to...

Intermittent fasting, or simply fasting, is an ancient practice aimed at transforming our relationship with food by purifying the body...

This approach suggests that the key to sustainable weight loss lies in finding a balance between these two essential aspects of...

How much water should you truly drink every day to supercharge your health and well-being? The recommendations regarding the amount of...

In US more than 40% could be affected by metabolic syndrome in the 50 and older age group. Also known as the beer belly syndrome or...